Recordings from the Family and Consumer Sciences lunch and learn series are listed below.

Fall 2022

Intoduction to mindfulness

Introduction to budgeting

Brain Health

All About Portions

Winter 2022

Compassion Fatigue

Introduction to Air Frying

Walking for Health

Heart Health

Cooking with Cast Iron

Exploring the Domains of Wellness

Fall 2021

Healthy Eating for Fast Paced Lives

Cooking Under Pressure (Instapot)

Meal Planning for Dinner

Air Frying coming soon!

Winter 2021

Freshen Up Your Salad

Smoothies

Digital Detox

Healthy Eating for Children

Build a Better (Healthier) Recipe

No Gym, No Problem

Beating the Winter Blues

Dealing with Holiday Stress